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Corn, sweet, yellow, canned, no salt added, solids and liquids    3001g (23 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.1 % 30.1% of 76.8 g RDA
Carbs 120 % 120% of 346 g AI
Sugars 294 % 294% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 134 % 134% of 38.0 g AI
Protein 97.5 % 97.5% of 60.0 g RDA
Water 67.0 % 67.0% of 3700 g AI
Energy 72.8 % 72.8% of 2514 kcal EER
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 128 % 128% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 203 % 203% of 2.93 g RDA
Lysine 200 % 200% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 218 % 218% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 240 % 240% of 0.3 g RDA
Minerals
Calcium, Ca 12.0 % 12.0% of 1000 mg AI
Copper, Cu 93.4 % 93.4% of 0.9 mg RDA
Fluoride, F 13.5 % 13.5% of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 197 % 197% of 700 mg RDA
Potassium, K 86.8 % 86.8% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 24.0 % 24.0% of 1500 mg AI
Zinc, Zn 106 % 106% of 11.0 mg RDA
Vitamins
Vit A 6.67 % 6.67% of 900 µg RDA
Vit E
+
Vit E add.		 6.00 % 6.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 86.7 % 86.7% of 90.0 mg RDA
Vit B1 37.5 % 37.5% of 1.20 mg RDA
Vit B2 34.6 % 34.6% of 1.30 mg RDA
Vit B3 166 % 166% of 16.0 mg RDA
Vit B5 313 % 313% of 5.00 mg AI
Vit B6 85.4 % 85.4% of 1.30 mg RDA
Vit B9 285 % 285% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 90.6 % 90.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.5 % 16.5% of 14.0 g MAX