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Corn, sweet, yellow, canned, no salt added, solids and liquids    2001g (16 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.1 % 20.1% of 76.8 g RDA
Carbs 80.2 % 80.2% of 346 g AI
Sugars 196 % 196% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 89.5 % 89.5% of 38.0 g AI
Protein 65.0 % 65.0% of 60.0 g RDA
Water 44.7 % 44.7% of 3700 g AI
Energy 48.6 % 48.6% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 85.4 % 85.4% of 1.13 g RDA
Isoleucine 66.7 % 66.7% of 1.50 g RDA
Leucine 135 % 135% of 2.93 g RDA
Lysine 133 % 133% of 2.25 g RDA
Methionine 98.7 % 98.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 145 % 145% of 1.88 g RDA
Valine 77.0 % 77.0% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 8.00 % 8.00% of 1000 mg AI
Copper, Cu 62.3 % 62.3% of 0.9 mg RDA
Fluoride, F 9.00 % 9.00% of 4000 µg AI
Iron, Fe 90.0 % 90.0% of 8.00 mg RDA
Magnesium, Mg 71.5 % 71.5% of 420 mg RDA
Manganese, Mn 71.3 % 71.3% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 57.9 % 57.9% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 16.0 % 16.0% of 1500 mg AI
Zinc, Zn 70.9 % 70.9% of 11.0 mg RDA
Vitamins
Vit A 4.45 % 4.45% of 900 µg RDA
Vit E
+
Vit E add.		 4.00 % 4.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 57.8 % 57.8% of 90.0 mg RDA
Vit B1 25.0 % 25.0% of 1.20 mg RDA
Vit B2 23.1 % 23.1% of 1.30 mg RDA
Vit B3 111 % 111% of 16.0 mg RDA
Vit B5 209 % 209% of 5.00 mg AI
Vit B6 57.0 % 57.0% of 1.30 mg RDA
Vit B9 190 % 190% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 60.4 % 60.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.0 % 11.0% of 14.0 g MAX