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Corn, sweet, yellow, canned, no salt added, solids and liquids    1745g (14 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.5 % 17.5% of 76.8 g RDA
Carbs 70.0 % 70.0% of 346 g AI
Sugars 171 % 171% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 78.1 % 78.1% of 38.0 g AI
Protein 56.7 % 56.7% of 60.0 g RDA
Water 39.0 % 39.0% of 3700 g AI
Energy 42.3 % 42.3% of 2514 kcal EER
Essential Proteins
Tryptophan 87.3 % 87.3% of 0.3 g RDA
Threonine 74.5 % 74.5% of 1.13 g RDA
Isoleucine 58.2 % 58.2% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 86.1 % 86.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 127 % 127% of 1.88 g RDA
Valine 67.1 % 67.1% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 6.98 % 6.98% of 1000 mg AI
Copper, Cu 54.3 % 54.3% of 0.9 mg RDA
Fluoride, F 7.85 % 7.85% of 4000 µg AI
Iron, Fe 78.5 % 78.5% of 8.00 mg RDA
Magnesium, Mg 62.3 % 62.3% of 420 mg RDA
Manganese, Mn 62.2 % 62.2% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 50.5 % 50.5% of 4700 mg AI
Selenium, Se 15.9 % 15.9% of 55.0 µg RDA
Sodium, Na 14.0 % 14.0% of 1500 mg AI
Zinc, Zn 61.9 % 61.9% of 11.0 mg RDA
Vitamins
Vit A 3.88 % 3.88% of 900 µg RDA
Vit E
+
Vit E add.		 3.49 % 3.49% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 50.4 % 50.4% of 90.0 mg RDA
Vit B1 21.8 % 21.8% of 1.20 mg RDA
Vit B2 20.1 % 20.1% of 1.30 mg RDA
Vit B3 96.4 % 96.4% of 16.0 mg RDA
Vit B5 182 % 182% of 5.00 mg AI
Vit B6 49.7 % 49.7% of 1.30 mg RDA
Vit B9 166 % 166% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 52.7 % 52.7% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.62 % 9.62% of 14.0 g MAX