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Corn, sweet, yellow, canned, no salt added, solids and liquids    1500g (12 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.0 % 15.0% of 76.8 g RDA
Carbs 60.1 % 60.1% of 346 g AI
Sugars 147 % 147% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 67.1 % 67.1% of 38.0 g AI
Protein 48.8 % 48.8% of 60.0 g RDA
Water 33.5 % 33.5% of 3700 g AI
Energy 36.4 % 36.4% of 2514 kcal EER
Essential Proteins
Tryptophan 75.0 % 75.0% of 0.3 g RDA
Threonine 64.0 % 64.0% of 1.13 g RDA
Isoleucine 50.0 % 50.0% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 100.0 % 100.0% of 2.25 g RDA
Methionine 74.0 % 74.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 109 % 109% of 1.88 g RDA
Valine 57.7 % 57.7% of 1.95 g RDA
Histidine 86.0 % 86.0% of 0.75 g RDA
Cysteine 120 % 120% of 0.3 g RDA
Minerals
Calcium, Ca 6.00 % 6.00% of 1000 mg AI
Copper, Cu 46.7 % 46.7% of 0.9 mg RDA
Fluoride, F 6.75 % 6.75% of 4000 µg AI
Iron, Fe 67.5 % 67.5% of 8.00 mg RDA
Magnesium, Mg 53.6 % 53.6% of 420 mg RDA
Manganese, Mn 53.5 % 53.5% of 2.30 mg AI
Phosphorus; P 98.6 % 98.6% of 700 mg RDA
Potassium, K 43.4 % 43.4% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 12.0 % 12.0% of 1500 mg AI
Zinc, Zn 53.2 % 53.2% of 11.0 mg RDA
Vitamins
Vit A 3.33 % 3.33% of 900 µg RDA
Vit E
+
Vit E add.		 3.00 % 3.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 43.3 % 43.3% of 90.0 mg RDA
Vit B1 18.8 % 18.8% of 1.20 mg RDA
Vit B2 17.3 % 17.3% of 1.30 mg RDA
Vit B3 82.9 % 82.9% of 16.0 mg RDA
Vit B5 157 % 157% of 5.00 mg AI
Vit B6 42.7 % 42.7% of 1.30 mg RDA
Vit B9 143 % 143% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 45.3 % 45.3% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.27 % 8.27% of 14.0 g MAX