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Corn, sweet, yellow, canned, no salt added, solids and liquids    12501g (98 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 125 % 125% of 76.8 g RDA
Carbs 501 % 501% of 346 g AI
Sugars 1224 % 1224% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 559 % 559% of 38.0 g AI
Protein 406 % 406% of 60.0 g RDA
Water 279 % 279% of 3700 g AI
Energy 303 % 303% of 2514 kcal EER
Essential Proteins
Tryptophan 625 % 625% of 0.3 g RDA
Threonine 533 % 533% of 1.13 g RDA
Isoleucine 417 % 417% of 1.50 g RDA
Leucine 846 % 846% of 2.93 g RDA
Lysine 833 % 833% of 2.25 g RDA
Methionine 617 % 617% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 907 % 907% of 1.88 g RDA
Valine 481 % 481% of 1.95 g RDA
Histidine 717 % 717% of 0.75 g RDA
Cysteine 1000 % 1000% of 0.3 g RDA
Minerals
Calcium, Ca 50.0 % 50.0% of 1000 mg AI
Copper, Cu 389 % 389% of 0.9 mg RDA
Fluoride, F 56.3 % 56.3% of 4000 µg AI
Iron, Fe 563 % 563% of 8.00 mg RDA
Magnesium, Mg 446 % 446% of 420 mg RDA
Manganese, Mn 446 % 446% of 2.30 mg AI
Phosphorus; P 821 % 821% of 700 mg RDA
Potassium, K 362 % 362% of 4700 mg AI
Selenium, Se 114 % 114% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 443 % 443% of 11.0 mg RDA
Vitamins
Vit A 27.8 % 27.8% of 900 µg RDA
Vit E
+
Vit E add.		 25.0 % 25.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 361 % 361% of 90.0 mg RDA
Vit B1 156 % 156% of 1.20 mg RDA
Vit B2 144 % 144% of 1.30 mg RDA
Vit B3 691 % 691% of 16.0 mg RDA
Vit B5 1305 % 1305% of 5.00 mg AI
Vit B6 356 % 356% of 1.30 mg RDA
Vit B9 1188 % 1188% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 377 % 377% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.9 % 68.9% of 14.0 g MAX