Collards, frozen, chopped, cooked, boiled, drained, with salt
790g (4.6 cup, chopped)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.22 % | 4.22% of 76.8 g RDA | |
| Carbs | 16.2 % | 16.2% of 346 g AI | |
| Sugars | 13.9 % | 13.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 58.2 % | 58.2% of 38.0 g AI | |
| Protein | 39.1 % | 39.1% of 60.0 g RDA | |
| Water | 18.9 % | 18.9% of 3700 g AI | |
| Energy | 11.3 % | 11.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 73.7 % | 73.7% of 1.13 g RDA | |
| Isoleucine | 63.7 % | 63.7% of 1.50 g RDA | |
| Leucine | 49.7 % | 49.7% of 2.93 g RDA | |
| Lysine | 49.5 % | 49.5% of 2.25 g RDA | |
| Methionine | 42.1 % | 42.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
77.9 % | 77.9% of 1.88 g RDA | |
| Valine | 58.7 % | 58.7% of 1.95 g RDA | |
| Histidine | 60.0 % | 60.0% of 0.75 g RDA | |
| Cysteine | 79.0 % | 79.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 166 % | 166% of 1000 mg AI | |
| Copper, Cu | 48.3 % | 48.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 111 % | 111% of 8.00 mg RDA | |
| Magnesium, Mg | 56.4 % | 56.4% of 420 mg RDA | |
| Manganese, Mn | 228 % | 228% of 2.30 mg AI | |
| Phosphorus; P | 30.5 % | 30.5% of 700 mg RDA | |
| Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
| Selenium, Se | 21.5 % | 21.5% of 55.0 µg RDA | |
| Sodium, Na | 151 % | 151% of 1500 mg AI | |
| Zinc, Zn | 19.4 % | 19.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 505 % | 505% of 900 µg RDA | |
|
Vit E + Vit E add. |
65.8 % | 65.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 232 % | 232% of 90.0 mg RDA | |
| Vit B1 | 30.9 % | 30.9% of 1.20 mg RDA | |
| Vit B2 | 69.9 % | 69.9% of 1.30 mg RDA | |
| Vit B3 | 31.4 % | 31.4% of 16.0 mg RDA | |
| Vit B5 | 18.2 % | 18.2% of 5.00 mg AI | |
| Vit B6 | 69.3 % | 69.3% of 1.30 mg RDA | |
| Vit B9 | 150 % | 150% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 64.8 % | 64.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4103 % | 4103% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.26 % | 2.26% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.