Collards, frozen, chopped, cooked, boiled, drained, with salt
300g (1.8 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.60 % | 1.60% of 76.8 g RDA | |
| Carbs | 6.16 % | 6.16% of 346 g AI | |
| Sugars | 5.26 % | 5.26% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.1 % | 22.1% of 38.0 g AI | |
| Protein | 14.9 % | 14.9% of 60.0 g RDA | |
| Water | 7.17 % | 7.17% of 3700 g AI | |
| Energy | 4.30 % | 4.30% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 38.0 % | 38.0% of 0.3 g RDA | |
| Threonine | 28.0 % | 28.0% of 1.13 g RDA | |
| Isoleucine | 24.2 % | 24.2% of 1.50 g RDA | |
| Leucine | 18.9 % | 18.9% of 2.93 g RDA | |
| Lysine | 18.8 % | 18.8% of 2.25 g RDA | |
| Methionine | 16.0 % | 16.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
29.6 % | 29.6% of 1.88 g RDA | |
| Valine | 22.3 % | 22.3% of 1.95 g RDA | |
| Histidine | 22.8 % | 22.8% of 0.75 g RDA | |
| Cysteine | 30.0 % | 30.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.0 % | 63.0% of 1000 mg AI | |
| Copper, Cu | 18.3 % | 18.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 42.0 % | 42.0% of 8.00 mg RDA | |
| Magnesium, Mg | 21.4 % | 21.4% of 420 mg RDA | |
| Manganese, Mn | 86.5 % | 86.5% of 2.30 mg AI | |
| Phosphorus; P | 11.6 % | 11.6% of 700 mg RDA | |
| Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
| Selenium, Se | 8.18 % | 8.18% of 55.0 µg RDA | |
| Sodium, Na | 57.2 % | 57.2% of 1500 mg AI | |
| Zinc, Zn | 7.36 % | 7.36% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 192 % | 192% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.0 % | 25.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 88.0 % | 88.0% of 90.0 mg RDA | |
| Vit B1 | 11.8 % | 11.8% of 1.20 mg RDA | |
| Vit B2 | 26.5 % | 26.5% of 1.30 mg RDA | |
| Vit B3 | 11.9 % | 11.9% of 16.0 mg RDA | |
| Vit B5 | 6.90 % | 6.90% of 5.00 mg AI | |
| Vit B6 | 26.3 % | 26.3% of 1.30 mg RDA | |
| Vit B9 | 57.0 % | 57.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.6 % | 24.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1558 % | 1558% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.859 % | 0.859% of 14.0 g MAX | |
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