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Collards, cooked, boiled, drained, with salt    300g (1.6 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.81 % 2.81% of 76.8 g RDA
Carbs 4.90 % 4.90% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.6 % 31.6% of 38.0 g AI
Protein 13.6 % 13.6% of 60.0 g RDA
Water 7.31 % 7.31% of 3700 g AI
Energy 3.94 % 3.94% of 2514 kcal DRI
Essential Proteins
Tryptophan 27.0 % 27.0% of 0.3 g RDA
Threonine 19.7 % 19.7% of 1.13 g RDA
Isoleucine 17.2 % 17.2% of 1.50 g RDA
Leucine 13.3 % 13.3% of 2.93 g RDA
Lysine 13.5 % 13.5% of 2.25 g RDA
Methionine 11.2 % 11.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
21.0 % 21.0% of 1.88 g RDA
Valine 16.0 % 16.0% of 1.95 g RDA
Histidine 16.0 % 16.0% of 0.75 g RDA
Cysteine 22.0 % 22.0% of 0.3 g RDA
Minerals
Calcium, Ca 42.3 % 42.3% of 1000 mg AI
Copper, Cu 17.0 % 17.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.4 % 42.4% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 66.5 % 66.5% of 2.30 mg AI
Phosphorus; P 13.7 % 13.7% of 700 mg RDA
Potassium, K 7.47 % 7.47% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 50.4 % 50.4% of 1500 mg AI
Zinc, Zn 6.27 % 6.27% of 11.0 mg RDA
Vitamins
Vit A 127 % 127% of 900 µg RDA
Vit E
+
Vit E add.
17.6 % 17.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 60.7 % 60.7% of 90.0 mg RDA
Vit B1 10.00 % 10.00% of 1.20 mg RDA
Vit B2 24.5 % 24.5% of 1.30 mg RDA
Vit B3 10.8 % 10.8% of 16.0 mg RDA
Vit B5 13.1 % 13.1% of 5.00 mg AI
Vit B6 29.5 % 29.5% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.9 % 20.9% of 550 mg AI
Vit K1
+
Vit K2
1017 % 1017% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.01 % 1.01% of 14.0 g MAX