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Cauliflower, cooked, boiled, drained, with salt    985g (16 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.77 % 5.77% of 76.8 g RDA
Carbs 11.7 % 11.7% of 346 g AI
Sugars 56.4 % 56.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 59.6 % 59.6% of 38.0 g AI
Protein 30.2 % 30.2% of 60.0 g RDA
Water 24.8 % 24.8% of 3700 g AI
Energy 9.01 % 9.01% of 2514 kcal EER
Essential Proteins
Tryptophan 78.8 % 78.8% of 0.3 g RDA
Threonine 58.7 % 58.7% of 1.13 g RDA
Isoleucine 46.0 % 46.0% of 1.50 g RDA
Leucine 36.0 % 36.0% of 2.93 g RDA
Lysine 43.3 % 43.3% of 2.25 g RDA
Methionine 34.1 % 34.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 55.7 % 55.7% of 1.88 g RDA
Valine 46.5 % 46.5% of 1.95 g RDA
Histidine 48.6 % 48.6% of 0.75 g RDA
Cysteine 69.0 % 69.0% of 0.3 g RDA
Minerals
Calcium, Ca 15.8 % 15.8% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F 0.246 % 0.246% of 4000 µg AI
Iron, Fe 39.4 % 39.4% of 8.00 mg RDA
Magnesium, Mg 21.1 % 21.1% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 45.0 % 45.0% of 700 mg RDA
Potassium, K 29.8 % 29.8% of 4700 mg AI
Selenium, Se 10.7 % 10.7% of 55.0 µg RDA
Sodium, Na 159 % 159% of 1500 mg AI
Zinc, Zn 15.2 % 15.2% of 11.0 mg RDA
Vitamins
Vit A 1.09 % 1.09% of 900 µg RDA
Vit E
+
Vit E add.		 4.60 % 4.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 485 % 485% of 90.0 mg RDA
Vit B1 34.5 % 34.5% of 1.20 mg RDA
Vit B2 39.4 % 39.4% of 1.30 mg RDA
Vit B3 25.2 % 25.2% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 131 % 131% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 70.0 % 70.0% of 550 mg AI
Vit K1
+
Vit K2		 113 % 113% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.94 % 4.94% of 14.0 g MAX