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Cauliflower, cooked, boiled, drained, with salt    910g (15 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.33 % 5.33% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 52.1 % 52.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 55.1 % 55.1% of 38.0 g AI
Protein 27.9 % 27.9% of 60.0 g RDA
Water 22.9 % 22.9% of 3700 g AI
Energy 8.33 % 8.33% of 2514 kcal EER
Essential Proteins
Tryptophan 72.8 % 72.8% of 0.3 g RDA
Threonine 54.2 % 54.2% of 1.13 g RDA
Isoleucine 42.5 % 42.5% of 1.50 g RDA
Leucine 33.3 % 33.3% of 2.93 g RDA
Lysine 40.0 % 40.0% of 2.25 g RDA
Methionine 31.5 % 31.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.4 % 51.4% of 1.88 g RDA
Valine 42.9 % 42.9% of 1.95 g RDA
Histidine 44.9 % 44.9% of 0.75 g RDA
Cysteine 63.7 % 63.7% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 18.2 % 18.2% of 0.9 mg RDA
Fluoride, F 0.228 % 0.228% of 4000 µg AI
Iron, Fe 36.4 % 36.4% of 8.00 mg RDA
Magnesium, Mg 19.5 % 19.5% of 420 mg RDA
Manganese, Mn 52.2 % 52.2% of 2.30 mg AI
Phosphorus; P 41.6 % 41.6% of 700 mg RDA
Potassium, K 27.5 % 27.5% of 4700 mg AI
Selenium, Se 9.93 % 9.93% of 55.0 µg RDA
Sodium, Na 147 % 147% of 1500 mg AI
Zinc, Zn 14.1 % 14.1% of 11.0 mg RDA
Vitamins
Vit A 1.01 % 1.01% of 900 µg RDA
Vit E
+
Vit E add.		 4.25 % 4.25% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 448 % 448% of 90.0 mg RDA
Vit B1 31.9 % 31.9% of 1.20 mg RDA
Vit B2 36.4 % 36.4% of 1.30 mg RDA
Vit B3 23.3 % 23.3% of 16.0 mg RDA
Vit B5 92.5 % 92.5% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 64.7 % 64.7% of 550 mg AI
Vit K1
+
Vit K2		 105 % 105% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.56 % 4.56% of 14.0 g MAX