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Cauliflower, cooked, boiled, drained, with salt    90000g (1452 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 527 % 527% of 76.8 g RDA
Carbs 1070 % 1070% of 346 g AI
Sugars 5154 % 5154% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5447 % 5447% of 38.0 g AI
Protein 2760 % 2760% of 60.0 g RDA
Water 2262 % 2262% of 3700 g AI
Energy 823 % 823% of 2514 kcal EER
Essential Proteins
Tryptophan 7200 % 7200% of 0.3 g RDA
Threonine 5360 % 5360% of 1.13 g RDA
Isoleucine 4200 % 4200% of 1.50 g RDA
Leucine 3292 % 3292% of 2.93 g RDA
Lysine 3960 % 3960% of 2.25 g RDA
Methionine 3120 % 3120% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5088 % 5088% of 1.88 g RDA
Valine 4246 % 4246% of 1.95 g RDA
Histidine 4440 % 4440% of 0.75 g RDA
Cysteine 6300 % 6300% of 0.3 g RDA
Minerals
Calcium, Ca 1440 % 1440% of 1000 mg AI
Copper, Cu 1800 % 1800% of 0.9 mg RDA
Fluoride, F 22.5 % 22.5% of 4000 µg AI
Iron, Fe 3600 % 3600% of 8.00 mg RDA
Magnesium, Mg 1929 % 1929% of 420 mg RDA
Manganese, Mn 5165 % 5165% of 2.30 mg AI
Phosphorus; P 4114 % 4114% of 700 mg RDA
Potassium, K 2719 % 2719% of 4700 mg AI
Selenium, Se 982 % 982% of 55.0 µg RDA
Sodium, Na 14520 % 14520% of 1500 mg AI
Zinc, Zn 1391 % 1391% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 420 % 420% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 44300 % 44300% of 90.0 mg RDA
Vit B1 3150 % 3150% of 1.20 mg RDA
Vit B2 3600 % 3600% of 1.30 mg RDA
Vit B3 2306 % 2306% of 16.0 mg RDA
Vit B5 9144 % 9144% of 5.00 mg AI
Vit B6 11977 % 11977% of 1.30 mg RDA
Vit B9 9900 % 9900% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6398 % 6398% of 550 mg AI
Vit K1
+
Vit K2		 10350 % 10350% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 451 % 451% of 14.0 g MAX