Cauliflower, cooked, boiled, drained, with salt    8411g (136 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	49.3 %	49.3% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	482 %	482% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	509 %	509% of 38.0 g AI
Protein	258 %	258% of 60.0 g RDA
Water	211 %	211% of 3700 g AI
Energy	77.0 %	77.0% of 2514 kcal EER

Essential Proteins
Tryptophan	673 %	673% of 0.3 g RDA
Threonine	501 %	501% of 1.13 g RDA
Isoleucine	393 %	393% of 1.50 g RDA
Leucine	308 %	308% of 2.93 g RDA
Lysine	370 %	370% of 2.25 g RDA
Methionine	292 %	292% of 0.75 g RDA
Phenylalanine + Tyrosine	476 %	476% of 1.88 g RDA
Valine	397 %	397% of 1.95 g RDA
Histidine	415 %	415% of 0.75 g RDA
Cysteine	589 %	589% of 0.3 g RDA

Minerals
Calcium, Ca	135 %	135% of 1000 mg AI
Copper, Cu	168 %	168% of 0.9 mg RDA
Fluoride, F	2.10 %	2.10% of 4000 µg AI
Iron, Fe	336 %	336% of 8.00 mg RDA
Magnesium, Mg	180 %	180% of 420 mg RDA
Manganese, Mn	483 %	483% of 2.30 mg AI
Phosphorus; P	385 %	385% of 700 mg RDA
Potassium, K	254 %	254% of 4700 mg AI
Selenium, Se	91.8 %	91.8% of 55.0 µg RDA
Sodium, Na	1357 %	1357% of 1500 mg AI
Zinc, Zn	130 %	130% of 11.0 mg RDA

Vitamins
Vit A	9.35 %	9.35% of 900 µg RDA
Vit E + Vit E add.	39.3 %	39.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4140 %	4140% of 90.0 mg RDA
Vit B1	294 %	294% of 1.20 mg RDA
Vit B2	336 %	336% of 1.30 mg RDA
Vit B3	216 %	216% of 16.0 mg RDA
Vit B5	855 %	855% of 5.00 mg AI
Vit B6	1119 %	1119% of 1.30 mg RDA
Vit B9	925 %	925% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	598 %	598% of 550 mg AI
Vit K1 + Vit K2	967 %	967% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	42.2 %	42.2% of 14.0 g MAX