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Cauliflower, cooked, boiled, drained, with salt    6251g (101 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.6 % 36.6% of 76.8 g RDA
Carbs 74.3 % 74.3% of 346 g AI
Sugars 358 % 358% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 378 % 378% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 157 % 157% of 3700 g AI
Energy 57.2 % 57.2% of 2514 kcal EER
Essential Proteins
Tryptophan 500 % 500% of 0.3 g RDA
Threonine 372 % 372% of 1.13 g RDA
Isoleucine 292 % 292% of 1.50 g RDA
Leucine 229 % 229% of 2.93 g RDA
Lysine 275 % 275% of 2.25 g RDA
Methionine 217 % 217% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 353 % 353% of 1.88 g RDA
Valine 295 % 295% of 1.95 g RDA
Histidine 308 % 308% of 0.75 g RDA
Cysteine 438 % 438% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F 1.56 % 1.56% of 4000 µg AI
Iron, Fe 250 % 250% of 8.00 mg RDA
Magnesium, Mg 134 % 134% of 420 mg RDA
Manganese, Mn 359 % 359% of 2.30 mg AI
Phosphorus; P 286 % 286% of 700 mg RDA
Potassium, K 189 % 189% of 4700 mg AI
Selenium, Se 68.2 % 68.2% of 55.0 µg RDA
Sodium, Na 1008 % 1008% of 1500 mg AI
Zinc, Zn 96.6 % 96.6% of 11.0 mg RDA
Vitamins
Vit A 6.95 % 6.95% of 900 µg RDA
Vit E
+
Vit E add.		 29.2 % 29.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3077 % 3077% of 90.0 mg RDA
Vit B1 219 % 219% of 1.20 mg RDA
Vit B2 250 % 250% of 1.30 mg RDA
Vit B3 160 % 160% of 16.0 mg RDA
Vit B5 635 % 635% of 5.00 mg AI
Vit B6 832 % 832% of 1.30 mg RDA
Vit B9 688 % 688% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 444 % 444% of 550 mg AI
Vit K1
+
Vit K2		 719 % 719% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.3 % 31.3% of 14.0 g MAX