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Cauliflower, cooked, boiled, drained, with salt    5001g (81 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.3 % 29.3% of 76.8 g RDA
Carbs 59.5 % 59.5% of 346 g AI
Sugars 286 % 286% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 303 % 303% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 126 % 126% of 3700 g AI
Energy 45.8 % 45.8% of 2514 kcal EER
Essential Proteins
Tryptophan 400 % 400% of 0.3 g RDA
Threonine 298 % 298% of 1.13 g RDA
Isoleucine 233 % 233% of 1.50 g RDA
Leucine 183 % 183% of 2.93 g RDA
Lysine 220 % 220% of 2.25 g RDA
Methionine 173 % 173% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 283 % 283% of 1.88 g RDA
Valine 236 % 236% of 1.95 g RDA
Histidine 247 % 247% of 0.75 g RDA
Cysteine 350 % 350% of 0.3 g RDA
Minerals
Calcium, Ca 80.0 % 80.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F 1.25 % 1.25% of 4000 µg AI
Iron, Fe 200 % 200% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 287 % 287% of 2.30 mg AI
Phosphorus; P 229 % 229% of 700 mg RDA
Potassium, K 151 % 151% of 4700 mg AI
Selenium, Se 54.6 % 54.6% of 55.0 µg RDA
Sodium, Na 807 % 807% of 1500 mg AI
Zinc, Zn 77.3 % 77.3% of 11.0 mg RDA
Vitamins
Vit A 5.56 % 5.56% of 900 µg RDA
Vit E
+
Vit E add.		 23.3 % 23.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2462 % 2462% of 90.0 mg RDA
Vit B1 175 % 175% of 1.20 mg RDA
Vit B2 200 % 200% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 508 % 508% of 5.00 mg AI
Vit B6 666 % 666% of 1.30 mg RDA
Vit B9 550 % 550% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 356 % 356% of 550 mg AI
Vit K1
+
Vit K2		 575 % 575% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.1 % 25.1% of 14.0 g MAX