Cauliflower, cooked, boiled, drained, with salt    4667g (75 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.3 %	27.3% of 76.8 g RDA
Carbs	55.5 %	55.5% of 346 g AI
Sugars	267 %	267% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	282 %	282% of 38.0 g AI
Protein	143 %	143% of 60.0 g RDA
Water	117 %	117% of 3700 g AI
Energy	42.7 %	42.7% of 2514 kcal EER

Essential Proteins
Tryptophan	373 %	373% of 0.3 g RDA
Threonine	278 %	278% of 1.13 g RDA
Isoleucine	218 %	218% of 1.50 g RDA
Leucine	171 %	171% of 2.93 g RDA
Lysine	205 %	205% of 2.25 g RDA
Methionine	162 %	162% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	220 %	220% of 1.95 g RDA
Histidine	230 %	230% of 0.75 g RDA
Cysteine	327 %	327% of 0.3 g RDA

Minerals
Calcium, Ca	74.7 %	74.7% of 1000 mg AI
Copper, Cu	93.3 %	93.3% of 0.9 mg RDA
Fluoride, F	1.17 %	1.17% of 4000 µg AI
Iron, Fe	187 %	187% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	268 %	268% of 2.30 mg AI
Phosphorus; P	213 %	213% of 700 mg RDA
Potassium, K	141 %	141% of 4700 mg AI
Selenium, Se	50.9 %	50.9% of 55.0 µg RDA
Sodium, Na	753 %	753% of 1500 mg AI
Zinc, Zn	72.1 %	72.1% of 11.0 mg RDA

Vitamins
Vit A	5.19 %	5.19% of 900 µg RDA
Vit E + Vit E add.	21.8 %	21.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2297 %	2297% of 90.0 mg RDA
Vit B1	163 %	163% of 1.20 mg RDA
Vit B2	187 %	187% of 1.30 mg RDA
Vit B3	120 %	120% of 16.0 mg RDA
Vit B5	474 %	474% of 5.00 mg AI
Vit B6	621 %	621% of 1.30 mg RDA
Vit B9	513 %	513% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	332 %	332% of 550 mg AI
Vit K1 + Vit K2	537 %	537% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.4 %	23.4% of 14.0 g MAX