Cauliflower, cooked, boiled, drained, with salt    400001g (6452 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2343 %	2343% of 76.8 g RDA
Carbs	4756 %	4756% of 346 g AI
Sugars	22906 %	22906% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	24211 %	24211% of 38.0 g AI
Protein	12267 %	12267% of 60.0 g RDA
Water	10054 %	10054% of 3700 g AI
Energy	3660 %	3660% of 2514 kcal EER

Essential Proteins
Tryptophan	32000 %	32000% of 0.3 g RDA
Threonine	23822 %	23822% of 1.13 g RDA
Isoleucine	18667 %	18667% of 1.50 g RDA
Leucine	14633 %	14633% of 2.93 g RDA
Lysine	17600 %	17600% of 2.25 g RDA
Methionine	13867 %	13867% of 0.75 g RDA
Phenylalanine + Tyrosine	22613 %	22613% of 1.88 g RDA
Valine	18872 %	18872% of 1.95 g RDA
Histidine	19733 %	19733% of 0.75 g RDA
Cysteine	28000 %	28000% of 0.3 g RDA

Minerals
Calcium, Ca	6400 %	6400% of 1000 mg AI
Copper, Cu	8000 %	8000% of 0.9 mg RDA
Fluoride, F	100 %	100% of 4000 µg AI
Iron, Fe	16000 %	16000% of 8.00 mg RDA
Magnesium, Mg	8571 %	8571% of 420 mg RDA
Manganese, Mn	22957 %	22957% of 2.30 mg AI
Phosphorus; P	18286 %	18286% of 700 mg RDA
Potassium, K	12085 %	12085% of 4700 mg AI
Selenium, Se	4364 %	4364% of 55.0 µg RDA
Sodium, Na	64533 %	64533% of 1500 mg AI
Zinc, Zn	6182 %	6182% of 11.0 mg RDA

Vitamins
Vit A	444 %	444% of 900 µg RDA
Vit E + Vit E add.	1867 %	1867% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	196889 %	196889% of 90.0 mg RDA
Vit B1	14000 %	14000% of 1.20 mg RDA
Vit B2	16000 %	16000% of 1.30 mg RDA
Vit B3	10250 %	10250% of 16.0 mg RDA
Vit B5	40640 %	40640% of 5.00 mg AI
Vit B6	53231 %	53231% of 1.30 mg RDA
Vit B9	44000 %	44000% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28436 %	28436% of 550 mg AI
Vit K1 + Vit K2	46000 %	46000% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2005 %	2005% of 14.0 g MAX