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Cauliflower, cooked, boiled, drained, with salt    2885g (47 cup (1" pieces))

Cauliflower, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.9 % 16.9% of 76.8 g RDA
Carbs 34.3 % 34.3% of 346 g AI
Sugars 165 % 165% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 175 % 175% of 38.0 g AI
Protein 88.5 % 88.5% of 60.0 g RDA
Water 72.5 % 72.5% of 3700 g AI
Energy 26.4 % 26.4% of 2514 kcal EER
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 172 % 172% of 1.13 g RDA
Isoleucine 135 % 135% of 1.50 g RDA
Leucine 106 % 106% of 2.93 g RDA
Lysine 127 % 127% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 163 % 163% of 1.88 g RDA
Valine 136 % 136% of 1.95 g RDA
Histidine 142 % 142% of 0.75 g RDA
Cysteine 202 % 202% of 0.3 g RDA
Minerals
Calcium, Ca 46.2 % 46.2% of 1000 mg AI
Copper, Cu 57.7 % 57.7% of 0.9 mg RDA
Fluoride, F 0.721 % 0.721% of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 61.8 % 61.8% of 420 mg RDA
Manganese, Mn 166 % 166% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 87.2 % 87.2% of 4700 mg AI
Selenium, Se 31.5 % 31.5% of 55.0 µg RDA
Sodium, Na 465 % 465% of 1500 mg AI
Zinc, Zn 44.6 % 44.6% of 11.0 mg RDA
Vitamins
Vit A 3.21 % 3.21% of 900 µg RDA
Vit E
+
Vit E add.		 13.5 % 13.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1420 % 1420% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 73.9 % 73.9% of 16.0 mg RDA
Vit B5 293 % 293% of 5.00 mg AI
Vit B6 384 % 384% of 1.30 mg RDA
Vit B9 317 % 317% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 205 % 205% of 550 mg AI
Vit K1
+
Vit K2		 332 % 332% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.5 % 14.5% of 14.0 g MAX