Cauliflower, cooked, boiled, drained, with salt    2734g (44 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.0 %	16.0% of 76.8 g RDA
Carbs	32.5 %	32.5% of 346 g AI
Sugars	157 %	157% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	165 %	165% of 38.0 g AI
Protein	83.8 %	83.8% of 60.0 g RDA
Water	68.7 %	68.7% of 3700 g AI
Energy	25.0 %	25.0% of 2514 kcal EER

Essential Proteins
Tryptophan	219 %	219% of 0.3 g RDA
Threonine	163 %	163% of 1.13 g RDA
Isoleucine	128 %	128% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	120 %	120% of 2.25 g RDA
Methionine	94.8 %	94.8% of 0.75 g RDA
Phenylalanine + Tyrosine	155 %	155% of 1.88 g RDA
Valine	129 %	129% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	191 %	191% of 0.3 g RDA

Minerals
Calcium, Ca	43.7 %	43.7% of 1000 mg AI
Copper, Cu	54.7 %	54.7% of 0.9 mg RDA
Fluoride, F	0.684 %	0.684% of 4000 µg AI
Iron, Fe	109 %	109% of 8.00 mg RDA
Magnesium, Mg	58.6 %	58.6% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	82.6 %	82.6% of 4700 mg AI
Selenium, Se	29.8 %	29.8% of 55.0 µg RDA
Sodium, Na	441 %	441% of 1500 mg AI
Zinc, Zn	42.3 %	42.3% of 11.0 mg RDA

Vitamins
Vit A	3.04 %	3.04% of 900 µg RDA
Vit E + Vit E add.	12.8 %	12.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1346 %	1346% of 90.0 mg RDA
Vit B1	95.7 %	95.7% of 1.20 mg RDA
Vit B2	109 %	109% of 1.30 mg RDA
Vit B3	70.1 %	70.1% of 16.0 mg RDA
Vit B5	278 %	278% of 5.00 mg AI
Vit B6	364 %	364% of 1.30 mg RDA
Vit B9	301 %	301% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	194 %	194% of 550 mg AI
Vit K1 + Vit K2	314 %	314% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.7 %	13.7% of 14.0 g MAX