Cauliflower, cooked, boiled, drained, with salt    21429g (346 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	126 %	126% of 76.8 g RDA
Carbs	255 %	255% of 346 g AI
Sugars	1227 %	1227% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1297 %	1297% of 38.0 g AI
Protein	657 %	657% of 60.0 g RDA
Water	539 %	539% of 3700 g AI
Energy	196 %	196% of 2514 kcal EER

Essential Proteins
Tryptophan	1714 %	1714% of 0.3 g RDA
Threonine	1276 %	1276% of 1.13 g RDA
Isoleucine	1000 %	1000% of 1.50 g RDA
Leucine	784 %	784% of 2.93 g RDA
Lysine	943 %	943% of 2.25 g RDA
Methionine	743 %	743% of 0.75 g RDA
Phenylalanine + Tyrosine	1211 %	1211% of 1.88 g RDA
Valine	1011 %	1011% of 1.95 g RDA
Histidine	1057 %	1057% of 0.75 g RDA
Cysteine	1500 %	1500% of 0.3 g RDA

Minerals
Calcium, Ca	343 %	343% of 1000 mg AI
Copper, Cu	429 %	429% of 0.9 mg RDA
Fluoride, F	5.36 %	5.36% of 4000 µg AI
Iron, Fe	857 %	857% of 8.00 mg RDA
Magnesium, Mg	459 %	459% of 420 mg RDA
Manganese, Mn	1230 %	1230% of 2.30 mg AI
Phosphorus; P	980 %	980% of 700 mg RDA
Potassium, K	647 %	647% of 4700 mg AI
Selenium, Se	234 %	234% of 55.0 µg RDA
Sodium, Na	3457 %	3457% of 1500 mg AI
Zinc, Zn	331 %	331% of 11.0 mg RDA

Vitamins
Vit A	23.8 %	23.8% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10548 %	10548% of 90.0 mg RDA
Vit B1	750 %	750% of 1.20 mg RDA
Vit B2	857 %	857% of 1.30 mg RDA
Vit B3	549 %	549% of 16.0 mg RDA
Vit B5	2177 %	2177% of 5.00 mg AI
Vit B6	2852 %	2852% of 1.30 mg RDA
Vit B9	2357 %	2357% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1523 %	1523% of 550 mg AI
Vit K1 + Vit K2	2464 %	2464% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	107 %	107% of 14.0 g MAX