Cauliflower, cooked, boiled, drained, with salt    17071g (275 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	203 %	203% of 346 g AI
Sugars	978 %	978% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1033 %	1033% of 38.0 g AI
Protein	524 %	524% of 60.0 g RDA
Water	429 %	429% of 3700 g AI
Energy	156 %	156% of 2514 kcal EER

Essential Proteins
Tryptophan	1366 %	1366% of 0.3 g RDA
Threonine	1017 %	1017% of 1.13 g RDA
Isoleucine	797 %	797% of 1.50 g RDA
Leucine	624 %	624% of 2.93 g RDA
Lysine	751 %	751% of 2.25 g RDA
Methionine	592 %	592% of 0.75 g RDA
Phenylalanine + Tyrosine	965 %	965% of 1.88 g RDA
Valine	805 %	805% of 1.95 g RDA
Histidine	842 %	842% of 0.75 g RDA
Cysteine	1195 %	1195% of 0.3 g RDA

Minerals
Calcium, Ca	273 %	273% of 1000 mg AI
Copper, Cu	341 %	341% of 0.9 mg RDA
Fluoride, F	4.27 %	4.27% of 4000 µg AI
Iron, Fe	683 %	683% of 8.00 mg RDA
Magnesium, Mg	366 %	366% of 420 mg RDA
Manganese, Mn	980 %	980% of 2.30 mg AI
Phosphorus; P	780 %	780% of 700 mg RDA
Potassium, K	516 %	516% of 4700 mg AI
Selenium, Se	186 %	186% of 55.0 µg RDA
Sodium, Na	2754 %	2754% of 1500 mg AI
Zinc, Zn	264 %	264% of 11.0 mg RDA

Vitamins
Vit A	19.0 %	19.0% of 900 µg RDA
Vit E + Vit E add.	79.7 %	79.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8403 %	8403% of 90.0 mg RDA
Vit B1	597 %	597% of 1.20 mg RDA
Vit B2	683 %	683% of 1.30 mg RDA
Vit B3	437 %	437% of 16.0 mg RDA
Vit B5	1734 %	1734% of 5.00 mg AI
Vit B6	2272 %	2272% of 1.30 mg RDA
Vit B9	1878 %	1878% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1214 %	1214% of 550 mg AI
Vit K1 + Vit K2	1963 %	1963% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	85.6 %	85.6% of 14.0 g MAX