Change weight

g
  =

Add to active recipe

g
  =

Carrots, canned, no salt added, drained solids    6000g (26 cup, mashed)

Carrots, canned, no salt added, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.8 % 14.8% of 76.8 g RDA
Carbs 96.2 % 96.2% of 346 g AI
Sugars 458 % 458% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 237 % 237% of 38.0 g AI
Protein 64.0 % 64.0% of 60.0 g RDA
Water 151 % 151% of 3700 g AI
Energy 59.7 % 59.7% of 2514 kcal EER
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 55.4 % 55.4% of 2.93 g RDA
Lysine 66.7 % 66.7% of 2.25 g RDA
Methionine 32.0 % 32.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 83.1 % 83.1% of 1.95 g RDA
Histidine 80.0 % 80.0% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 150 % 150% of 1000 mg AI
Copper, Cu 693 % 693% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 480 % 480% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 1174 % 1174% of 2.30 mg AI
Phosphorus; P 206 % 206% of 700 mg RDA
Potassium, K 229 % 229% of 4700 mg AI
Selenium, Se 43.6 % 43.6% of 55.0 µg RDA
Sodium, Na 168 % 168% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 3720 % 3720% of 900 µg RDA
Vit E
+
Vit E add.		 296 % 296% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 180 % 180% of 90.0 mg RDA
Vit B1 90.0 % 90.0% of 1.20 mg RDA
Vit B2 138 % 138% of 1.30 mg RDA
Vit B3 207 % 207% of 16.0 mg RDA
Vit B5 162 % 162% of 5.00 mg AI
Vit B6 517 % 517% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 490 % 490% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.5 % 15.5% of 14.0 g MAX