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Carrots, canned, no salt added, drained solids    5250g (23 cup, mashed)

Carrots, canned, no salt added, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.0 % 13.0% of 76.8 g RDA
Carbs 84.1 % 84.1% of 346 g AI
Sugars 401 % 401% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 207 % 207% of 38.0 g AI
Protein 56.0 % 56.0% of 60.0 g RDA
Water 132 % 132% of 3700 g AI
Energy 52.2 % 52.2% of 2514 kcal EER
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 87.5 % 87.5% of 1.50 g RDA
Leucine 48.5 % 48.5% of 2.93 g RDA
Lysine 58.3 % 58.3% of 2.25 g RDA
Methionine 28.0 % 28.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 89.6 % 89.6% of 1.88 g RDA
Valine 72.7 % 72.7% of 1.95 g RDA
Histidine 70.0 % 70.0% of 0.75 g RDA
Cysteine 87.5 % 87.5% of 0.3 g RDA
Minerals
Calcium, Ca 131 % 131% of 1000 mg AI
Copper, Cu 607 % 607% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 420 % 420% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 1027 % 1027% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 200 % 200% of 4700 mg AI
Selenium, Se 38.2 % 38.2% of 55.0 µg RDA
Sodium, Na 147 % 147% of 1500 mg AI
Zinc, Zn 124 % 124% of 11.0 mg RDA
Vitamins
Vit A 3255 % 3255% of 900 µg RDA
Vit E
+
Vit E add.		 259 % 259% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 158 % 158% of 90.0 mg RDA
Vit B1 78.8 % 78.8% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 181 % 181% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 452 % 452% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 429 % 429% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.5 % 13.5% of 14.0 g MAX