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Carrots, canned, no salt added, drained solids    512g (2.2 cup, mashed)

Carrots, canned, no salt added, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.27 % 1.27% of 76.8 g RDA
Carbs 8.21 % 8.21% of 346 g AI
Sugars 39.1 % 39.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.2 % 20.2% of 38.0 g AI
Protein 5.46 % 5.46% of 60.0 g RDA
Water 12.9 % 12.9% of 3700 g AI
Energy 5.09 % 5.09% of 2514 kcal EER
Essential Proteins
Tryptophan 11.9 % 11.9% of 0.3 g RDA
Threonine 10.5 % 10.5% of 1.13 g RDA
Isoleucine 8.53 % 8.53% of 1.50 g RDA
Leucine 4.73 % 4.73% of 2.93 g RDA
Lysine 5.69 % 5.69% of 2.25 g RDA
Methionine 2.73 % 2.73% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8.74 % 8.74% of 1.88 g RDA
Valine 7.09 % 7.09% of 1.95 g RDA
Histidine 6.83 % 6.83% of 0.75 g RDA
Cysteine 8.53 % 8.53% of 0.3 g RDA
Minerals
Calcium, Ca 12.8 % 12.8% of 1000 mg AI
Copper, Cu 59.2 % 59.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 41.0 % 41.0% of 8.00 mg RDA
Magnesium, Mg 9.75 % 9.75% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 17.6 % 17.6% of 700 mg RDA
Potassium, K 19.5 % 19.5% of 4700 mg AI
Selenium, Se 3.72 % 3.72% of 55.0 µg RDA
Sodium, Na 14.3 % 14.3% of 1500 mg AI
Zinc, Zn 12.1 % 12.1% of 11.0 mg RDA
Vitamins
Vit A 317 % 317% of 900 µg RDA
Vit E
+
Vit E add.		 25.3 % 25.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.4 % 15.4% of 90.0 mg RDA
Vit B1 7.68 % 7.68% of 1.20 mg RDA
Vit B2 11.8 % 11.8% of 1.30 mg RDA
Vit B3 17.7 % 17.7% of 16.0 mg RDA
Vit B5 13.8 % 13.8% of 5.00 mg AI
Vit B6 44.1 % 44.1% of 1.30 mg RDA
Vit B9 11.5 % 11.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 41.8 % 41.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.32 % 1.32% of 14.0 g MAX