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Carrots, canned, no salt added, drained solids    4445g (19 cup, mashed)

Carrots, canned, no salt added, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.0 % 11.0% of 76.8 g RDA
Carbs 71.2 % 71.2% of 346 g AI
Sugars 339 % 339% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 175 % 175% of 38.0 g AI
Protein 47.4 % 47.4% of 60.0 g RDA
Water 112 % 112% of 3700 g AI
Energy 44.2 % 44.2% of 2514 kcal EER
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 90.9 % 90.9% of 1.13 g RDA
Isoleucine 74.1 % 74.1% of 1.50 g RDA
Leucine 41.0 % 41.0% of 2.93 g RDA
Lysine 49.4 % 49.4% of 2.25 g RDA
Methionine 23.7 % 23.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.9 % 75.9% of 1.88 g RDA
Valine 61.5 % 61.5% of 1.95 g RDA
Histidine 59.3 % 59.3% of 0.75 g RDA
Cysteine 74.1 % 74.1% of 0.3 g RDA
Minerals
Calcium, Ca 111 % 111% of 1000 mg AI
Copper, Cu 514 % 514% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 356 % 356% of 8.00 mg RDA
Magnesium, Mg 84.7 % 84.7% of 420 mg RDA
Manganese, Mn 870 % 870% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 169 % 169% of 4700 mg AI
Selenium, Se 32.3 % 32.3% of 55.0 µg RDA
Sodium, Na 124 % 124% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 2756 % 2756% of 900 µg RDA
Vit E
+
Vit E add.		 219 % 219% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 133 % 133% of 90.0 mg RDA
Vit B1 66.7 % 66.7% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 153 % 153% of 16.0 mg RDA
Vit B5 120 % 120% of 5.00 mg AI
Vit B6 383 % 383% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 363 % 363% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.5 % 11.5% of 14.0 g MAX