Carrots, canned, no salt added, drained solids    4334g (19 cup, mashed)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.7 %	10.7% of 76.8 g RDA
Carbs	69.5 %	69.5% of 346 g AI
Sugars	331 %	331% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	171 %	171% of 38.0 g AI
Protein	46.2 %	46.2% of 60.0 g RDA
Water	109 %	109% of 3700 g AI
Energy	43.1 %	43.1% of 2514 kcal EER

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	88.6 %	88.6% of 1.13 g RDA
Isoleucine	72.2 %	72.2% of 1.50 g RDA
Leucine	40.0 %	40.0% of 2.93 g RDA
Lysine	48.2 %	48.2% of 2.25 g RDA
Methionine	23.1 %	23.1% of 0.75 g RDA
Phenylalanine + Tyrosine	74.0 %	74.0% of 1.88 g RDA
Valine	60.0 %	60.0% of 1.95 g RDA
Histidine	57.8 %	57.8% of 0.75 g RDA
Cysteine	72.2 %	72.2% of 0.3 g RDA

Minerals
Calcium, Ca	108 %	108% of 1000 mg AI
Copper, Cu	501 %	501% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	347 %	347% of 8.00 mg RDA
Magnesium, Mg	82.6 %	82.6% of 420 mg RDA
Manganese, Mn	848 %	848% of 2.30 mg AI
Phosphorus; P	149 %	149% of 700 mg RDA
Potassium, K	165 %	165% of 4700 mg AI
Selenium, Se	31.5 %	31.5% of 55.0 µg RDA
Sodium, Na	121 %	121% of 1500 mg AI
Zinc, Zn	102 %	102% of 11.0 mg RDA

Vitamins
Vit A	2687 %	2687% of 900 µg RDA
Vit E + Vit E add.	214 %	214% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	130 %	130% of 90.0 mg RDA
Vit B1	65.0 %	65.0% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	117 %	117% of 5.00 mg AI
Vit B6	373 %	373% of 1.30 mg RDA
Vit B9	97.5 %	97.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	354 %	354% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.2 %	11.2% of 14.0 g MAX