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Carrots, canned, no salt added, solids and liquids    8731g (71 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.9 % 15.9% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars 661 % 661% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 414 % 414% of 38.0 g AI
Protein 85.9 % 85.9% of 60.0 g RDA
Water 219 % 219% of 3700 g AI
Energy 79.9 % 79.9% of 2514 kcal EER
Essential Proteins
Tryptophan 233 % 233% of 0.3 g RDA
Threonine 947 % 947% of 1.13 g RDA
Isoleucine 285 % 285% of 1.50 g RDA
Leucine 194 % 194% of 2.93 g RDA
Lysine 248 % 248% of 2.25 g RDA
Methionine 151 % 151% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 307 % 307% of 1.88 g RDA
Valine 197 % 197% of 1.95 g RDA
Histidine 291 % 291% of 0.75 g RDA
Cysteine 1542 % 1542% of 0.3 g RDA
Minerals
Calcium, Ca 271 % 271% of 1000 mg AI
Copper, Cu 999 % 999% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 568 % 568% of 8.00 mg RDA
Magnesium, Mg 187 % 187% of 420 mg RDA
Manganese, Mn 1708 % 1708% of 2.30 mg AI
Phosphorus; P 249 % 249% of 700 mg RDA
Potassium, K 294 % 294% of 4700 mg AI
Selenium, Se 63.5 % 63.5% of 55.0 µg RDA
Sodium, Na 198 % 198% of 1500 mg AI
Zinc, Zn 230 % 230% of 11.0 mg RDA
Vitamins
Vit A 5413 % 5413% of 900 µg RDA
Vit E
+
Vit E add.		 425 % 425% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 194 % 194% of 90.0 mg RDA
Vit B1 138 % 138% of 1.20 mg RDA
Vit B2 181 % 181% of 1.30 mg RDA
Vit B3 230 % 230% of 16.0 mg RDA
Vit B5 243 % 243% of 5.00 mg AI
Vit B6 752 % 752% of 1.30 mg RDA
Vit B9 175 % 175% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 713 % 713% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.0 % 15.0% of 14.0 g MAX