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Carrots, canned, no salt added, solids and liquids    58195g (473 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 106 % 106% of 76.8 g RDA
Carbs 902 % 902% of 346 g AI
Sugars 4408 % 4408% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2757 % 2757% of 38.0 g AI
Protein 572 % 572% of 60.0 g RDA
Water 1463 % 1463% of 3700 g AI
Energy 532 % 532% of 2514 kcal EER
Essential Proteins
Tryptophan 1552 % 1552% of 0.3 g RDA
Threonine 6311 % 6311% of 1.13 g RDA
Isoleucine 1901 % 1901% of 1.50 g RDA
Leucine 1293 % 1293% of 2.93 g RDA
Lysine 1655 % 1655% of 2.25 g RDA
Methionine 1009 % 1009% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2048 % 2048% of 1.88 g RDA
Valine 1313 % 1313% of 1.95 g RDA
Histidine 1940 % 1940% of 0.75 g RDA
Cysteine 10281 % 10281% of 0.3 g RDA
Minerals
Calcium, Ca 1804 % 1804% of 1000 mg AI
Copper, Cu 6660 % 6660% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3783 % 3783% of 8.00 mg RDA
Magnesium, Mg 1247 % 1247% of 420 mg RDA
Manganese, Mn 11386 % 11386% of 2.30 mg AI
Phosphorus; P 1663 % 1663% of 700 mg RDA
Potassium, K 1956 % 1956% of 4700 mg AI
Selenium, Se 423 % 423% of 55.0 µg RDA
Sodium, Na 1319 % 1319% of 1500 mg AI
Zinc, Zn 1534 % 1534% of 11.0 mg RDA
Vitamins
Vit A 36081 % 36081% of 900 µg RDA
Vit E
+
Vit E add.		 2832 % 2832% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1293 % 1293% of 90.0 mg RDA
Vit B1 921 % 921% of 1.20 mg RDA
Vit B2 1209 % 1209% of 1.30 mg RDA
Vit B3 1531 % 1531% of 16.0 mg RDA
Vit B5 1618 % 1618% of 5.00 mg AI
Vit B6 5014 % 5014% of 1.30 mg RDA
Vit B9 1164 % 1164% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 667 % 667% of 550 mg AI
Vit K1
+
Vit K2		 4753 % 4753% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX