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Carrots, canned, no salt added, solids and liquids    3516g (29 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.41 % 6.41% of 76.8 g RDA
Carbs 54.5 % 54.5% of 346 g AI
Sugars 266 % 266% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 167 % 167% of 38.0 g AI
Protein 34.6 % 34.6% of 60.0 g RDA
Water 88.4 % 88.4% of 3700 g AI
Energy 32.2 % 32.2% of 2514 kcal EER
Essential Proteins
Tryptophan 93.8 % 93.8% of 0.3 g RDA
Threonine 381 % 381% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 78.1 % 78.1% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 60.9 % 60.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 124 % 124% of 1.88 g RDA
Valine 79.3 % 79.3% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 621 % 621% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 402 % 402% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 229 % 229% of 8.00 mg RDA
Magnesium, Mg 75.3 % 75.3% of 420 mg RDA
Manganese, Mn 688 % 688% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 25.6 % 25.6% of 55.0 µg RDA
Sodium, Na 79.7 % 79.7% of 1500 mg AI
Zinc, Zn 92.7 % 92.7% of 11.0 mg RDA
Vitamins
Vit A 2180 % 2180% of 900 µg RDA
Vit E
+
Vit E add.		 171 % 171% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 78.1 % 78.1% of 90.0 mg RDA
Vit B1 55.7 % 55.7% of 1.20 mg RDA
Vit B2 73.0 % 73.0% of 1.30 mg RDA
Vit B3 92.5 % 92.5% of 16.0 mg RDA
Vit B5 97.7 % 97.7% of 5.00 mg AI
Vit B6 303 % 303% of 1.30 mg RDA
Vit B9 70.3 % 70.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 40.3 % 40.3% of 550 mg AI
Vit K1
+
Vit K2		 287 % 287% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.04 % 6.04% of 14.0 g MAX