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Carrots, canned, no salt added, solids and liquids    2055g (17 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.75 % 3.75% of 76.8 g RDA
Carbs 31.9 % 31.9% of 346 g AI
Sugars 156 % 156% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 97.3 % 97.3% of 38.0 g AI
Protein 20.2 % 20.2% of 60.0 g RDA
Water 51.6 % 51.6% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal EER
Essential Proteins
Tryptophan 54.8 % 54.8% of 0.3 g RDA
Threonine 223 % 223% of 1.13 g RDA
Isoleucine 67.1 % 67.1% of 1.50 g RDA
Leucine 45.7 % 45.7% of 2.93 g RDA
Lysine 58.5 % 58.5% of 2.25 g RDA
Methionine 35.6 % 35.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.3 % 72.3% of 1.88 g RDA
Valine 46.4 % 46.4% of 1.95 g RDA
Histidine 68.5 % 68.5% of 0.75 g RDA
Cysteine 363 % 363% of 0.3 g RDA
Minerals
Calcium, Ca 63.7 % 63.7% of 1000 mg AI
Copper, Cu 235 % 235% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 44.0 % 44.0% of 420 mg RDA
Manganese, Mn 402 % 402% of 2.30 mg AI
Phosphorus; P 58.7 % 58.7% of 700 mg RDA
Potassium, K 69.1 % 69.1% of 4700 mg AI
Selenium, Se 14.9 % 14.9% of 55.0 µg RDA
Sodium, Na 46.6 % 46.6% of 1500 mg AI
Zinc, Zn 54.2 % 54.2% of 11.0 mg RDA
Vitamins
Vit A 1274 % 1274% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 45.7 % 45.7% of 90.0 mg RDA
Vit B1 32.5 % 32.5% of 1.20 mg RDA
Vit B2 42.7 % 42.7% of 1.30 mg RDA
Vit B3 54.1 % 54.1% of 16.0 mg RDA
Vit B5 57.1 % 57.1% of 5.00 mg AI
Vit B6 177 % 177% of 1.30 mg RDA
Vit B9 41.1 % 41.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.5 % 23.5% of 550 mg AI
Vit K1
+
Vit K2		 168 % 168% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.53 % 3.53% of 14.0 g MAX