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Carrots, canned, no salt added, solids and liquids    162g (1.3 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.295 % 0.295% of 76.8 g RDA
Carbs 2.51 % 2.51% of 346 g AI
Sugars 12.3 % 12.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.67 % 7.67% of 38.0 g AI
Protein 1.59 % 1.59% of 60.0 g RDA
Water 4.07 % 4.07% of 3700 g AI
Energy 1.48 % 1.48% of 2514 kcal EER
Essential Proteins
Tryptophan 4.32 % 4.32% of 0.3 g RDA
Threonine 17.6 % 17.6% of 1.13 g RDA
Isoleucine 5.29 % 5.29% of 1.50 g RDA
Leucine 3.60 % 3.60% of 2.93 g RDA
Lysine 4.61 % 4.61% of 2.25 g RDA
Methionine 2.81 % 2.81% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5.70 % 5.70% of 1.88 g RDA
Valine 3.66 % 3.66% of 1.95 g RDA
Histidine 5.40 % 5.40% of 0.75 g RDA
Cysteine 28.6 % 28.6% of 0.3 g RDA
Minerals
Calcium, Ca 5.02 % 5.02% of 1000 mg AI
Copper, Cu 18.5 % 18.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10.5 % 10.5% of 8.00 mg RDA
Magnesium, Mg 3.47 % 3.47% of 420 mg RDA
Manganese, Mn 31.7 % 31.7% of 2.30 mg AI
Phosphorus; P 4.63 % 4.63% of 700 mg RDA
Potassium, K 5.45 % 5.45% of 4700 mg AI
Selenium, Se 1.18 % 1.18% of 55.0 µg RDA
Sodium, Na 3.67 % 3.67% of 1500 mg AI
Zinc, Zn 4.27 % 4.27% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 7.88 % 7.88% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.60 % 3.60% of 90.0 mg RDA
Vit B1 2.57 % 2.57% of 1.20 mg RDA
Vit B2 3.36 % 3.36% of 1.30 mg RDA
Vit B3 4.26 % 4.26% of 16.0 mg RDA
Vit B5 4.50 % 4.50% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 3.24 % 3.24% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.86 % 1.86% of 550 mg AI
Vit K1
+
Vit K2		 13.2 % 13.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.278 % 0.278% of 14.0 g MAX