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Carrots, canned, no salt added, solids and liquids    300g (2.4 cup slices)

Carrots, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.547 % 0.547% of 76.8 g RDA
Carbs 4.65 % 4.65% of 346 g AI
Sugars 22.7 % 22.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14.2 % 14.2% of 38.0 g AI
Protein 2.95 % 2.95% of 60.0 g RDA
Water 7.54 % 7.54% of 3700 g AI
Energy 2.74 % 2.74% of 2514 kcal EER
Essential Proteins
Tryptophan 8.00 % 8.00% of 0.3 g RDA
Threonine 32.5 % 32.5% of 1.13 g RDA
Isoleucine 9.80 % 9.80% of 1.50 g RDA
Leucine 6.67 % 6.67% of 2.93 g RDA
Lysine 8.53 % 8.53% of 2.25 g RDA
Methionine 5.20 % 5.20% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 10.6 % 10.6% of 1.88 g RDA
Valine 6.77 % 6.77% of 1.95 g RDA
Histidine 10.00 % 10.00% of 0.75 g RDA
Cysteine 53.0 % 53.0% of 0.3 g RDA
Minerals
Calcium, Ca 9.30 % 9.30% of 1000 mg AI
Copper, Cu 34.3 % 34.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 19.5 % 19.5% of 8.00 mg RDA
Magnesium, Mg 6.43 % 6.43% of 420 mg RDA
Manganese, Mn 58.7 % 58.7% of 2.30 mg AI
Phosphorus; P 8.57 % 8.57% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 2.18 % 2.18% of 55.0 µg RDA
Sodium, Na 6.80 % 6.80% of 1500 mg AI
Zinc, Zn 7.91 % 7.91% of 11.0 mg RDA
Vitamins
Vit A 186 % 186% of 900 µg RDA
Vit E
+
Vit E add.		 14.6 % 14.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.67 % 6.67% of 90.0 mg RDA
Vit B1 4.75 % 4.75% of 1.20 mg RDA
Vit B2 6.23 % 6.23% of 1.30 mg RDA
Vit B3 7.89 % 7.89% of 16.0 mg RDA
Vit B5 8.34 % 8.34% of 5.00 mg AI
Vit B6 25.8 % 25.8% of 1.30 mg RDA
Vit B9 6.00 % 6.00% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.44 % 3.44% of 550 mg AI
Vit K1
+
Vit K2		 24.5 % 24.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.516 % 0.516% of 14.0 g MAX