Cabbage, red, cooked, boiled, drained, with salt    8669g (394 leaf)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.2 %	10.2% of 76.8 g RDA
Carbs	174 %	174% of 346 g AI
Sugars	886 %	886% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	593 %	593% of 38.0 g AI
Protein	218 %	218% of 60.0 g RDA
Water	213 %	213% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	376 %	376% of 0.3 g RDA
Threonine	316 %	316% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	145 %	145% of 2.93 g RDA
Lysine	196 %	196% of 2.25 g RDA
Methionine	162 %	162% of 0.75 g RDA
Phenylalanine + Tyrosine	282 %	282% of 1.88 g RDA
Valine	222 %	222% of 1.95 g RDA
Histidine	301 %	301% of 0.75 g RDA
Cysteine	376 %	376% of 0.3 g RDA

Minerals
Calcium, Ca	364 %	364% of 1000 mg AI
Copper, Cu	520 %	520% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	715 %	715% of 8.00 mg RDA
Magnesium, Mg	351 %	351% of 420 mg RDA
Manganese, Mn	841 %	841% of 2.30 mg AI
Phosphorus; P	409 %	409% of 700 mg RDA
Potassium, K	483 %	483% of 4700 mg AI
Selenium, Se	363 %	363% of 55.0 µg RDA
Sodium, Na	1410 %	1410% of 1500 mg AI
Zinc, Zn	197 %	197% of 11.0 mg RDA

Vitamins
Vit A	19.3 %	19.3% of 900 µg RDA
Vit E + Vit E add.	69.4 %	69.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1040 %	1040% of 90.0 mg RDA
Vit B1	513 %	513% of 1.20 mg RDA
Vit B2	400 %	400% of 1.30 mg RDA
Vit B3	207 %	207% of 16.0 mg RDA
Vit B5	267 %	267% of 5.00 mg AI
Vit B6	1500 %	1500% of 1.30 mg RDA
Vit B9	520 %	520% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	3439 %	3439% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.83 %	6.83% of 14.0 g MAX