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Cabbage, red, cooked, boiled, drained, with salt    5358g (244 leaf)

Cabbage, red, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.28 % 6.28% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 548 % 548% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 367 % 367% of 38.0 g AI
Protein 135 % 135% of 60.0 g RDA
Water 132 % 132% of 3700 g AI
Energy 61.8 % 61.8% of 2514 kcal EER
Essential Proteins
Tryptophan 232 % 232% of 0.3 g RDA
Threonine 195 % 195% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 89.8 % 89.8% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 186 % 186% of 0.75 g RDA
Cysteine 232 % 232% of 0.3 g RDA
Minerals
Calcium, Ca 225 % 225% of 1000 mg AI
Copper, Cu 321 % 321% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 442 % 442% of 8.00 mg RDA
Magnesium, Mg 217 % 217% of 420 mg RDA
Manganese, Mn 519 % 519% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 299 % 299% of 4700 mg AI
Selenium, Se 224 % 224% of 55.0 µg RDA
Sodium, Na 872 % 872% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 11.9 % 11.9% of 900 µg RDA
Vit E
+
Vit E add.		 42.9 % 42.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 643 % 643% of 90.0 mg RDA
Vit B1 317 % 317% of 1.20 mg RDA
Vit B2 247 % 247% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 165 % 165% of 5.00 mg AI
Vit B6 927 % 927% of 1.30 mg RDA
Vit B9 321 % 321% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 2125 % 2125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.22 % 4.22% of 14.0 g MAX