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Cabbage, red, cooked, boiled, drained, with salt    2122g (96 leaf)

Cabbage, red, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.49 % 2.49% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 217 % 217% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 145 % 145% of 38.0 g AI
Protein 53.4 % 53.4% of 60.0 g RDA
Water 52.1 % 52.1% of 3700 g AI
Energy 24.5 % 24.5% of 2514 kcal EER
Essential Proteins
Tryptophan 92.0 % 92.0% of 0.3 g RDA
Threonine 77.3 % 77.3% of 1.13 g RDA
Isoleucine 50.9 % 50.9% of 1.50 g RDA
Leucine 35.5 % 35.5% of 2.93 g RDA
Lysine 48.1 % 48.1% of 2.25 g RDA
Methionine 39.6 % 39.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 69.0 % 69.0% of 1.88 g RDA
Valine 54.4 % 54.4% of 1.95 g RDA
Histidine 73.6 % 73.6% of 0.75 g RDA
Cysteine 92.0 % 92.0% of 0.3 g RDA
Minerals
Calcium, Ca 89.1 % 89.1% of 1000 mg AI
Copper, Cu 127 % 127% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 175 % 175% of 8.00 mg RDA
Magnesium, Mg 85.9 % 85.9% of 420 mg RDA
Manganese, Mn 206 % 206% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 88.7 % 88.7% of 55.0 µg RDA
Sodium, Na 345 % 345% of 1500 mg AI
Zinc, Zn 48.2 % 48.2% of 11.0 mg RDA
Vitamins
Vit A 4.72 % 4.72% of 900 µg RDA
Vit E
+
Vit E add.		 17.0 % 17.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 255 % 255% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 97.9 % 97.9% of 1.30 mg RDA
Vit B3 50.7 % 50.7% of 16.0 mg RDA
Vit B5 65.4 % 65.4% of 5.00 mg AI
Vit B6 367 % 367% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 842 % 842% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.67 % 1.67% of 14.0 g MAX