Cabbage, red, cooked, boiled, drained, with salt    126970g (5771 leaf)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	149 %	149% of 76.8 g RDA
Carbs	2549 %	2549% of 346 g AI
Sugars	12978 %	12978% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	8687 %	8687% of 38.0 g AI
Protein	3195 %	3195% of 60.0 g RDA
Water	3117 %	3117% of 3700 g AI
Energy	1465 %	1465% of 2514 kcal EER

Essential Proteins
Tryptophan	5502 %	5502% of 0.3 g RDA
Threonine	4627 %	4627% of 1.13 g RDA
Isoleucine	3047 %	3047% of 1.50 g RDA
Leucine	2127 %	2127% of 2.93 g RDA
Lysine	2878 %	2878% of 2.25 g RDA
Methionine	2370 %	2370% of 0.75 g RDA
Phenylalanine + Tyrosine	4131 %	4131% of 1.88 g RDA
Valine	3256 %	3256% of 1.95 g RDA
Histidine	4402 %	4402% of 0.75 g RDA
Cysteine	5502 %	5502% of 0.3 g RDA

Minerals
Calcium, Ca	5333 %	5333% of 1000 mg AI
Copper, Cu	7618 %	7618% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10475 %	10475% of 8.00 mg RDA
Magnesium, Mg	5139 %	5139% of 420 mg RDA
Manganese, Mn	12311 %	12311% of 2.30 mg AI
Phosphorus; P	5986 %	5986% of 700 mg RDA
Potassium, K	7078 %	7078% of 4700 mg AI
Selenium, Se	5310 %	5310% of 55.0 µg RDA
Sodium, Na	20654 %	20654% of 1500 mg AI
Zinc, Zn	2886 %	2886% of 11.0 mg RDA

Vitamins
Vit A	282 %	282% of 900 µg RDA
Vit E + Vit E add.	1016 %	1016% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15236 %	15236% of 90.0 mg RDA
Vit B1	7512 %	7512% of 1.20 mg RDA
Vit B2	5860 %	5860% of 1.30 mg RDA
Vit B3	3031 %	3031% of 16.0 mg RDA
Vit B5	3911 %	3911% of 5.00 mg AI
Vit B6	21976 %	21976% of 1.30 mg RDA
Vit B9	7618 %	7618% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	50365 %	50365% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX