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Cabbage, red, cooked, boiled, drained, with salt    1213g (55 leaf)

Cabbage, red, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.42 % 1.42% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 83.0 % 83.0% of 38.0 g AI
Protein 30.5 % 30.5% of 60.0 g RDA
Water 29.8 % 29.8% of 3700 g AI
Energy 14.0 % 14.0% of 2514 kcal EER
Essential Proteins
Tryptophan 52.6 % 52.6% of 0.3 g RDA
Threonine 44.2 % 44.2% of 1.13 g RDA
Isoleucine 29.1 % 29.1% of 1.50 g RDA
Leucine 20.3 % 20.3% of 2.93 g RDA
Lysine 27.5 % 27.5% of 2.25 g RDA
Methionine 22.6 % 22.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 39.5 % 39.5% of 1.88 g RDA
Valine 31.1 % 31.1% of 1.95 g RDA
Histidine 42.1 % 42.1% of 0.75 g RDA
Cysteine 52.6 % 52.6% of 0.3 g RDA
Minerals
Calcium, Ca 50.9 % 50.9% of 1000 mg AI
Copper, Cu 72.8 % 72.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 49.1 % 49.1% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 57.2 % 57.2% of 700 mg RDA
Potassium, K 67.6 % 67.6% of 4700 mg AI
Selenium, Se 50.7 % 50.7% of 55.0 µg RDA
Sodium, Na 197 % 197% of 1500 mg AI
Zinc, Zn 27.6 % 27.6% of 11.0 mg RDA
Vitamins
Vit A 2.70 % 2.70% of 900 µg RDA
Vit E
+
Vit E add.		 9.70 % 9.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 146 % 146% of 90.0 mg RDA
Vit B1 71.8 % 71.8% of 1.20 mg RDA
Vit B2 56.0 % 56.0% of 1.30 mg RDA
Vit B3 29.0 % 29.0% of 16.0 mg RDA
Vit B5 37.4 % 37.4% of 5.00 mg AI
Vit B6 210 % 210% of 1.30 mg RDA
Vit B9 72.8 % 72.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 481 % 481% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.955 % 0.955% of 14.0 g MAX