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Brussels sprouts, frozen, cooked, boiled, drained, with salt    866g (5.6 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.40 % 4.40% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 55.5 % 55.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 93.4 % 93.4% of 38.0 g AI
Protein 52.5 % 52.5% of 60.0 g RDA
Water 20.3 % 20.3% of 3700 g AI
Energy 14.5 % 14.5% of 2514 kcal EER
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 82.6 % 82.6% of 1.50 g RDA
Leucine 48.6 % 48.6% of 2.93 g RDA
Lysine 63.9 % 63.9% of 2.25 g RDA
Methionine 40.4 % 40.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.0 % 49.0% of 1.88 g RDA
Valine 74.2 % 74.2% of 1.95 g RDA
Histidine 94.7 % 94.7% of 0.75 g RDA
Cysteine 66.4 % 66.4% of 0.3 g RDA
Minerals
Calcium, Ca 22.5 % 22.5% of 1000 mg AI
Copper, Cu 32.7 % 32.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.0 % 52.0% of 8.00 mg RDA
Magnesium, Mg 37.1 % 37.1% of 420 mg RDA
Manganese, Mn 77.6 % 77.6% of 2.30 mg AI
Phosphorus; P 69.3 % 69.3% of 700 mg RDA
Potassium, K 53.4 % 53.4% of 4700 mg AI
Selenium, Se 9.45 % 9.45% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 44.3 % 44.3% of 900 µg RDA
Vit E
+
Vit E add.		 29.4 % 29.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 440 % 440% of 90.0 mg RDA
Vit B1 74.3 % 74.3% of 1.20 mg RDA
Vit B2 75.3 % 75.3% of 1.30 mg RDA
Vit B3 29.1 % 29.1% of 16.0 mg RDA
Vit B5 59.2 % 59.2% of 5.00 mg AI
Vit B6 193 % 193% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.5 % 28.5% of 550 mg AI
Vit K1
+
Vit K2		 1396 % 1396% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.02 % 5.02% of 14.0 g MAX