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Brussels sprouts, frozen, cooked, boiled, drained, with salt    580g (3.7 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.94 % 2.94% of 76.8 g RDA
Carbs 14.0 % 14.0% of 346 g AI
Sugars 37.1 % 37.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 62.6 % 62.6% of 38.0 g AI
Protein 35.2 % 35.2% of 60.0 g RDA
Water 13.6 % 13.6% of 3700 g AI
Energy 9.69 % 9.69% of 2514 kcal EER
Essential Proteins
Tryptophan 77.3 % 77.3% of 0.3 g RDA
Threonine 67.0 % 67.0% of 1.13 g RDA
Isoleucine 55.3 % 55.3% of 1.50 g RDA
Leucine 32.5 % 32.5% of 2.93 g RDA
Lysine 42.8 % 42.8% of 2.25 g RDA
Methionine 27.1 % 27.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.8 % 32.8% of 1.88 g RDA
Valine 49.7 % 49.7% of 1.95 g RDA
Histidine 63.4 % 63.4% of 0.75 g RDA
Cysteine 44.5 % 44.5% of 0.3 g RDA
Minerals
Calcium, Ca 15.1 % 15.1% of 1000 mg AI
Copper, Cu 21.9 % 21.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 34.8 % 34.8% of 8.00 mg RDA
Magnesium, Mg 24.9 % 24.9% of 420 mg RDA
Manganese, Mn 51.9 % 51.9% of 2.30 mg AI
Phosphorus; P 46.4 % 46.4% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 6.33 % 6.33% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 12.7 % 12.7% of 11.0 mg RDA
Vitamins
Vit A 29.6 % 29.6% of 900 µg RDA
Vit E
+
Vit E add.		 19.7 % 19.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 295 % 295% of 90.0 mg RDA
Vit B1 49.8 % 49.8% of 1.20 mg RDA
Vit B2 50.4 % 50.4% of 1.30 mg RDA
Vit B3 19.5 % 19.5% of 16.0 mg RDA
Vit B5 39.7 % 39.7% of 5.00 mg AI
Vit B6 129 % 129% of 1.30 mg RDA
Vit B9 146 % 146% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 19.1 % 19.1% of 550 mg AI
Vit K1
+
Vit K2		 935 % 935% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.36 % 3.36% of 14.0 g MAX