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Brussels sprouts, frozen, cooked, boiled, drained, with salt    4155g (27 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.1 % 21.1% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 266 % 266% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 448 % 448% of 38.0 g AI
Protein 252 % 252% of 60.0 g RDA
Water 97.4 % 97.4% of 3700 g AI
Energy 69.4 % 69.4% of 2514 kcal EER
Essential Proteins
Tryptophan 554 % 554% of 0.3 g RDA
Threonine 480 % 480% of 1.13 g RDA
Isoleucine 396 % 396% of 1.50 g RDA
Leucine 233 % 233% of 2.93 g RDA
Lysine 307 % 307% of 2.25 g RDA
Methionine 194 % 194% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 235 % 235% of 1.88 g RDA
Valine 356 % 356% of 1.95 g RDA
Histidine 454 % 454% of 0.75 g RDA
Cysteine 319 % 319% of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 249 % 249% of 8.00 mg RDA
Magnesium, Mg 178 % 178% of 420 mg RDA
Manganese, Mn 372 % 372% of 2.30 mg AI
Phosphorus; P 332 % 332% of 700 mg RDA
Potassium, K 256 % 256% of 4700 mg AI
Selenium, Se 45.3 % 45.3% of 55.0 µg RDA
Sodium, Na 717 % 717% of 1500 mg AI
Zinc, Zn 90.7 % 90.7% of 11.0 mg RDA
Vitamins
Vit A 212 % 212% of 900 µg RDA
Vit E
+
Vit E add.		 141 % 141% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2110 % 2110% of 90.0 mg RDA
Vit B1 357 % 357% of 1.20 mg RDA
Vit B2 361 % 361% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 284 % 284% of 5.00 mg AI
Vit B6 924 % 924% of 1.30 mg RDA
Vit B9 1049 % 1049% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 137 % 137% of 550 mg AI
Vit K1
+
Vit K2		 6700 % 6700% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.1 % 24.1% of 14.0 g MAX