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Brussels sprouts, frozen, cooked, boiled, drained, with salt    2648g (17 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.4 % 13.4% of 76.8 g RDA
Carbs 63.7 % 63.7% of 346 g AI
Sugars 170 % 170% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 286 % 286% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 62.1 % 62.1% of 3700 g AI
Energy 44.2 % 44.2% of 2514 kcal EER
Essential Proteins
Tryptophan 353 % 353% of 0.3 g RDA
Threonine 306 % 306% of 1.13 g RDA
Isoleucine 252 % 252% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 195 % 195% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 227 % 227% of 1.95 g RDA
Histidine 290 % 290% of 0.75 g RDA
Cysteine 203 % 203% of 0.3 g RDA
Minerals
Calcium, Ca 68.8 % 68.8% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 237 % 237% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 163 % 163% of 4700 mg AI
Selenium, Se 28.9 % 28.9% of 55.0 µg RDA
Sodium, Na 457 % 457% of 1500 mg AI
Zinc, Zn 57.8 % 57.8% of 11.0 mg RDA
Vitamins
Vit A 135 % 135% of 900 µg RDA
Vit E
+
Vit E add.		 90.0 % 90.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1345 % 1345% of 90.0 mg RDA
Vit B1 227 % 227% of 1.20 mg RDA
Vit B2 230 % 230% of 1.30 mg RDA
Vit B3 88.9 % 88.9% of 16.0 mg RDA
Vit B5 181 % 181% of 5.00 mg AI
Vit B6 589 % 589% of 1.30 mg RDA
Vit B9 669 % 669% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 87.1 % 87.1% of 550 mg AI
Vit K1
+
Vit K2		 4270 % 4270% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.4 % 15.4% of 14.0 g MAX