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Brussels sprouts, frozen, cooked, boiled, drained, with salt    1957g (13 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.94 % 9.94% of 76.8 g RDA
Carbs 47.1 % 47.1% of 346 g AI
Sugars 125 % 125% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 211 % 211% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 45.9 % 45.9% of 3700 g AI
Energy 32.7 % 32.7% of 2514 kcal EER
Essential Proteins
Tryptophan 261 % 261% of 0.3 g RDA
Threonine 226 % 226% of 1.13 g RDA
Isoleucine 187 % 187% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 91.3 % 91.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 111 % 111% of 1.88 g RDA
Valine 168 % 168% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 50.9 % 50.9% of 1000 mg AI
Copper, Cu 73.9 % 73.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 83.9 % 83.9% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 157 % 157% of 700 mg RDA
Potassium, K 121 % 121% of 4700 mg AI
Selenium, Se 21.3 % 21.3% of 55.0 µg RDA
Sodium, Na 338 % 338% of 1500 mg AI
Zinc, Zn 42.7 % 42.7% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 66.5 % 66.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 994 % 994% of 90.0 mg RDA
Vit B1 168 % 168% of 1.20 mg RDA
Vit B2 170 % 170% of 1.30 mg RDA
Vit B3 65.7 % 65.7% of 16.0 mg RDA
Vit B5 134 % 134% of 5.00 mg AI
Vit B6 435 % 435% of 1.30 mg RDA
Vit B9 494 % 494% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 64.4 % 64.4% of 550 mg AI
Vit K1
+
Vit K2		 3156 % 3156% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX