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Brussels sprouts, frozen, cooked, boiled, drained, with salt    1649g (11 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.37 % 8.37% of 76.8 g RDA
Carbs 39.7 % 39.7% of 346 g AI
Sugars 106 % 106% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 178 % 178% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 38.7 % 38.7% of 3700 g AI
Energy 27.5 % 27.5% of 2514 kcal EER
Essential Proteins
Tryptophan 220 % 220% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 92.5 % 92.5% of 2.93 g RDA
Lysine 122 % 122% of 2.25 g RDA
Methionine 77.0 % 77.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 93.2 % 93.2% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 180 % 180% of 0.75 g RDA
Cysteine 126 % 126% of 0.3 g RDA
Minerals
Calcium, Ca 42.9 % 42.9% of 1000 mg AI
Copper, Cu 62.3 % 62.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.9 % 98.9% of 8.00 mg RDA
Magnesium, Mg 70.7 % 70.7% of 420 mg RDA
Manganese, Mn 148 % 148% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 102 % 102% of 4700 mg AI
Selenium, Se 18.0 % 18.0% of 55.0 µg RDA
Sodium, Na 285 % 285% of 1500 mg AI
Zinc, Zn 36.0 % 36.0% of 11.0 mg RDA
Vitamins
Vit A 84.3 % 84.3% of 900 µg RDA
Vit E
+
Vit E add.		 56.1 % 56.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 837 % 837% of 90.0 mg RDA
Vit B1 142 % 142% of 1.20 mg RDA
Vit B2 143 % 143% of 1.30 mg RDA
Vit B3 55.3 % 55.3% of 16.0 mg RDA
Vit B5 113 % 113% of 5.00 mg AI
Vit B6 367 % 367% of 1.30 mg RDA
Vit B9 416 % 416% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 54.3 % 54.3% of 550 mg AI
Vit K1
+
Vit K2		 2659 % 2659% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.56 % 9.56% of 14.0 g MAX