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Brussels sprouts, frozen, cooked, boiled, drained, with salt    1562g (10 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.93 % 7.93% of 76.8 g RDA
Carbs 37.6 % 37.6% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 169 % 169% of 38.0 g AI
Protein 94.8 % 94.8% of 60.0 g RDA
Water 36.6 % 36.6% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal EER
Essential Proteins
Tryptophan 208 % 208% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 149 % 149% of 1.50 g RDA
Leucine 87.6 % 87.6% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 72.9 % 72.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 88.3 % 88.3% of 1.88 g RDA
Valine 134 % 134% of 1.95 g RDA
Histidine 171 % 171% of 0.75 g RDA
Cysteine 120 % 120% of 0.3 g RDA
Minerals
Calcium, Ca 40.6 % 40.6% of 1000 mg AI
Copper, Cu 59.0 % 59.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.7 % 93.7% of 8.00 mg RDA
Magnesium, Mg 66.9 % 66.9% of 420 mg RDA
Manganese, Mn 140 % 140% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 96.4 % 96.4% of 4700 mg AI
Selenium, Se 17.0 % 17.0% of 55.0 µg RDA
Sodium, Na 270 % 270% of 1500 mg AI
Zinc, Zn 34.1 % 34.1% of 11.0 mg RDA
Vitamins
Vit A 79.8 % 79.8% of 900 µg RDA
Vit E
+
Vit E add.		 53.1 % 53.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 793 % 793% of 90.0 mg RDA
Vit B1 134 % 134% of 1.20 mg RDA
Vit B2 136 % 136% of 1.30 mg RDA
Vit B3 52.4 % 52.4% of 16.0 mg RDA
Vit B5 107 % 107% of 5.00 mg AI
Vit B6 347 % 347% of 1.30 mg RDA
Vit B9 394 % 394% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 51.4 % 51.4% of 550 mg AI
Vit K1
+
Vit K2		 2519 % 2519% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.06 % 9.06% of 14.0 g MAX