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Brussels sprouts, frozen, cooked, boiled, drained, with salt    1250g (8.1 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.35 % 6.35% of 76.8 g RDA
Carbs 30.1 % 30.1% of 346 g AI
Sugars 80.0 % 80.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 135 % 135% of 38.0 g AI
Protein 75.8 % 75.8% of 60.0 g RDA
Water 29.3 % 29.3% of 3700 g AI
Energy 20.9 % 20.9% of 2514 kcal EER
Essential Proteins
Tryptophan 167 % 167% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 119 % 119% of 1.50 g RDA
Leucine 70.1 % 70.1% of 2.93 g RDA
Lysine 92.2 % 92.2% of 2.25 g RDA
Methionine 58.3 % 58.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70.7 % 70.7% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 95.8 % 95.8% of 0.3 g RDA
Minerals
Calcium, Ca 32.5 % 32.5% of 1000 mg AI
Copper, Cu 47.2 % 47.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.0 % 75.0% of 8.00 mg RDA
Magnesium, Mg 53.6 % 53.6% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 77.1 % 77.1% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 216 % 216% of 1500 mg AI
Zinc, Zn 27.3 % 27.3% of 11.0 mg RDA
Vitamins
Vit A 63.9 % 63.9% of 900 µg RDA
Vit E
+
Vit E add.		 42.5 % 42.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 635 % 635% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 42.0 % 42.0% of 16.0 mg RDA
Vit B5 85.5 % 85.5% of 5.00 mg AI
Vit B6 278 % 278% of 1.30 mg RDA
Vit B9 316 % 316% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 41.1 % 41.1% of 550 mg AI
Vit K1
+
Vit K2		 2016 % 2016% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.25 % 7.25% of 14.0 g MAX