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Brussels sprouts, frozen, cooked, boiled, drained, with salt    1166g (7.5 cup)

Brussels sprouts, frozen, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.92 % 5.92% of 76.8 g RDA
Carbs 28.1 % 28.1% of 346 g AI
Sugars 74.7 % 74.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 126 % 126% of 38.0 g AI
Protein 70.7 % 70.7% of 60.0 g RDA
Water 27.3 % 27.3% of 3700 g AI
Energy 19.5 % 19.5% of 2514 kcal EER
Essential Proteins
Tryptophan 155 % 155% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 111 % 111% of 1.50 g RDA
Leucine 65.4 % 65.4% of 2.93 g RDA
Lysine 86.0 % 86.0% of 2.25 g RDA
Methionine 54.4 % 54.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 65.9 % 65.9% of 1.88 g RDA
Valine 99.9 % 99.9% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 89.4 % 89.4% of 0.3 g RDA
Minerals
Calcium, Ca 30.3 % 30.3% of 1000 mg AI
Copper, Cu 44.0 % 44.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.0 % 70.0% of 8.00 mg RDA
Magnesium, Mg 50.0 % 50.0% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 93.3 % 93.3% of 700 mg RDA
Potassium, K 71.9 % 71.9% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 201 % 201% of 1500 mg AI
Zinc, Zn 25.4 % 25.4% of 11.0 mg RDA
Vitamins
Vit A 59.6 % 59.6% of 900 µg RDA
Vit E
+
Vit E add.		 39.6 % 39.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 592 % 592% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 39.1 % 39.1% of 16.0 mg RDA
Vit B5 79.8 % 79.8% of 5.00 mg AI
Vit B6 259 % 259% of 1.30 mg RDA
Vit B9 294 % 294% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 38.4 % 38.4% of 550 mg AI
Vit K1
+
Vit K2		 1880 % 1880% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.76 % 6.76% of 14.0 g MAX