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Broccoli, frozen, spears, cooked, boiled, drained, with salt    938g (3.8 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.34 % 1.34% of 76.8 g RDA
Carbs 14.5 % 14.5% of 346 g AI
Sugars 41.6 % 41.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 74.1 % 74.1% of 38.0 g AI
Protein 48.5 % 48.5% of 60.0 g RDA
Water 23.0 % 23.0% of 3700 g AI
Energy 10.4 % 10.4% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 84.2 % 84.2% of 1.13 g RDA
Isoleucine 75.7 % 75.7% of 1.50 g RDA
Leucine 46.5 % 46.5% of 2.93 g RDA
Lysine 65.0 % 65.0% of 2.25 g RDA
Methionine 46.3 % 46.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.0 % 82.0% of 1.88 g RDA
Valine 68.3 % 68.3% of 1.95 g RDA
Histidine 68.8 % 68.8% of 0.75 g RDA
Cysteine 68.8 % 68.8% of 0.3 g RDA
Minerals
Calcium, Ca 47.8 % 47.8% of 1000 mg AI
Copper, Cu 44.8 % 44.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 71.5 % 71.5% of 8.00 mg RDA
Magnesium, Mg 44.7 % 44.7% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 73.7 % 73.7% of 700 mg RDA
Potassium, K 35.9 % 35.9% of 4700 mg AI
Selenium, Se 32.4 % 32.4% of 55.0 µg RDA
Sodium, Na 163 % 163% of 1500 mg AI
Zinc, Zn 25.6 % 25.6% of 11.0 mg RDA
Vitamins
Vit A 58.4 % 58.4% of 900 µg RDA
Vit E
+
Vit E add.		 82.5 % 82.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 418 % 418% of 90.0 mg RDA
Vit B1 43.0 % 43.0% of 1.20 mg RDA
Vit B2 58.4 % 58.4% of 1.30 mg RDA
Vit B3 26.9 % 26.9% of 16.0 mg RDA
Vit B5 51.4 % 51.4% of 5.00 mg AI
Vit B6 93.8 % 93.8% of 1.30 mg RDA
Vit B9 70.4 % 70.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 778 % 778% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.21 % 1.21% of 14.0 g MAX