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Broccoli, frozen, spears, cooked, boiled, drained, with salt    8979g (36 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.9 % 12.9% of 76.8 g RDA
Carbs 139 % 139% of 346 g AI
Sugars 398 % 398% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 709 % 709% of 38.0 g AI
Protein 464 % 464% of 60.0 g RDA
Water 220 % 220% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 958 % 958% of 0.3 g RDA
Threonine 806 % 806% of 1.13 g RDA
Isoleucine 724 % 724% of 1.50 g RDA
Leucine 445 % 445% of 2.93 g RDA
Lysine 623 % 623% of 2.25 g RDA
Methionine 443 % 443% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 785 % 785% of 1.88 g RDA
Valine 654 % 654% of 1.95 g RDA
Histidine 658 % 658% of 0.75 g RDA
Cysteine 658 % 658% of 0.3 g RDA
Minerals
Calcium, Ca 458 % 458% of 1000 mg AI
Copper, Cu 429 % 429% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 685 % 685% of 8.00 mg RDA
Magnesium, Mg 428 % 428% of 420 mg RDA
Manganese, Mn 1269 % 1269% of 2.30 mg AI
Phosphorus; P 705 % 705% of 700 mg RDA
Potassium, K 344 % 344% of 4700 mg AI
Selenium, Se 310 % 310% of 55.0 µg RDA
Sodium, Na 1556 % 1556% of 1500 mg AI
Zinc, Zn 245 % 245% of 11.0 mg RDA
Vitamins
Vit A 559 % 559% of 900 µg RDA
Vit E
+
Vit E add.		 790 % 790% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4001 % 4001% of 90.0 mg RDA
Vit B1 412 % 412% of 1.20 mg RDA
Vit B2 559 % 559% of 1.30 mg RDA
Vit B3 257 % 257% of 16.0 mg RDA
Vit B5 492 % 492% of 5.00 mg AI
Vit B6 898 % 898% of 1.30 mg RDA
Vit B9 673 % 673% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7445 % 7445% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.6 % 11.6% of 14.0 g MAX