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Broccoli, frozen, spears, cooked, boiled, drained, with salt    77593g (310 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 1201 % 1201% of 346 g AI
Sugars 3440 % 3440% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 6126 % 6126% of 38.0 g AI
Protein 4009 % 4009% of 60.0 g RDA
Water 1902 % 1902% of 3700 g AI
Energy 864 % 864% of 2514 kcal EER
Essential Proteins
Tryptophan 8277 % 8277% of 0.3 g RDA
Threonine 6966 % 6966% of 1.13 g RDA
Isoleucine 6259 % 6259% of 1.50 g RDA
Leucine 3846 % 3846% of 2.93 g RDA
Lysine 5380 % 5380% of 2.25 g RDA
Methionine 3828 % 3828% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6787 % 6787% of 1.88 g RDA
Valine 5650 % 5650% of 1.95 g RDA
Histidine 5690 % 5690% of 0.75 g RDA
Cysteine 5690 % 5690% of 0.3 g RDA
Minerals
Calcium, Ca 3957 % 3957% of 1000 mg AI
Copper, Cu 3707 % 3707% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5916 % 5916% of 8.00 mg RDA
Magnesium, Mg 3695 % 3695% of 420 mg RDA
Manganese, Mn 10964 % 10964% of 2.30 mg AI
Phosphorus; P 6097 % 6097% of 700 mg RDA
Potassium, K 2972 % 2972% of 4700 mg AI
Selenium, Se 2680 % 2680% of 55.0 µg RDA
Sodium, Na 13449 % 13449% of 1500 mg AI
Zinc, Zn 2116 % 2116% of 11.0 mg RDA
Vitamins
Vit A 4828 % 4828% of 900 µg RDA
Vit E
+
Vit E add.		 6828 % 6828% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 34572 % 34572% of 90.0 mg RDA
Vit B1 3556 % 3556% of 1.20 mg RDA
Vit B2 4835 % 4835% of 1.30 mg RDA
Vit B3 2221 % 2221% of 16.0 mg RDA
Vit B5 4252 % 4252% of 5.00 mg AI
Vit B6 7759 % 7759% of 1.30 mg RDA
Vit B9 5819 % 5819% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 64338 % 64338% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX