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Broccoli, frozen, spears, cooked, boiled, drained, with salt    1608g (6.4 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.30 % 2.30% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars 71.3 % 71.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 127 % 127% of 38.0 g AI
Protein 83.1 % 83.1% of 60.0 g RDA
Water 39.4 % 39.4% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal EER
Essential Proteins
Tryptophan 172 % 172% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 79.7 % 79.7% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 79.3 % 79.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 141 % 141% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 82.0 % 82.0% of 1000 mg AI
Copper, Cu 76.8 % 76.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 76.6 % 76.6% of 420 mg RDA
Manganese, Mn 227 % 227% of 2.30 mg AI
Phosphorus; P 126 % 126% of 700 mg RDA
Potassium, K 61.6 % 61.6% of 4700 mg AI
Selenium, Se 55.5 % 55.5% of 55.0 µg RDA
Sodium, Na 279 % 279% of 1500 mg AI
Zinc, Zn 43.9 % 43.9% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 142 % 142% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 716 % 716% of 90.0 mg RDA
Vit B1 73.7 % 73.7% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 46.0 % 46.0% of 16.0 mg RDA
Vit B5 88.1 % 88.1% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 121 % 121% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1333 % 1333% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.07 % 2.07% of 14.0 g MAX