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Broccoli, frozen, spears, cooked, boiled, drained, with salt    1240g (5.0 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.78 % 1.78% of 76.8 g RDA
Carbs 19.2 % 19.2% of 346 g AI
Sugars 55.0 % 55.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 97.9 % 97.9% of 38.0 g AI
Protein 64.1 % 64.1% of 60.0 g RDA
Water 30.4 % 30.4% of 3700 g AI
Energy 13.8 % 13.8% of 2514 kcal EER
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 61.5 % 61.5% of 2.93 g RDA
Lysine 86.0 % 86.0% of 2.25 g RDA
Methionine 61.2 % 61.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 90.3 % 90.3% of 1.95 g RDA
Histidine 90.9 % 90.9% of 0.75 g RDA
Cysteine 90.9 % 90.9% of 0.3 g RDA
Minerals
Calcium, Ca 63.2 % 63.2% of 1000 mg AI
Copper, Cu 59.2 % 59.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.6 % 94.6% of 8.00 mg RDA
Magnesium, Mg 59.0 % 59.0% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 97.4 % 97.4% of 700 mg RDA
Potassium, K 47.5 % 47.5% of 4700 mg AI
Selenium, Se 42.8 % 42.8% of 55.0 µg RDA
Sodium, Na 215 % 215% of 1500 mg AI
Zinc, Zn 33.8 % 33.8% of 11.0 mg RDA
Vitamins
Vit A 77.2 % 77.2% of 900 µg RDA
Vit E
+
Vit E add.		 109 % 109% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 552 % 552% of 90.0 mg RDA
Vit B1 56.8 % 56.8% of 1.20 mg RDA
Vit B2 77.3 % 77.3% of 1.30 mg RDA
Vit B3 35.5 % 35.5% of 16.0 mg RDA
Vit B5 68.0 % 68.0% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 93.0 % 93.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1028 % 1028% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.60 % 1.60% of 14.0 g MAX